Women

StepBuddies is the first smart shoe that counts steps for the purpose of achieving a goal, and every goal starts with the first step.

Benefits of walking:

  • Walking prevents type 2 diabetes
  • Walking strengthens your heart
  • Walking is good for your brain
  • Walking is good for your bones
  • Walking helps alleviate symptoms of depression
  • Walking reduces the risk of breast and colon cancer
  • Walking improves physical function

Fewer than 50% of American adults do enough exercise to benefit from physical activity.

(Source: http://www.medicinenet.com/)

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